Complete Tuna Salad Lunch

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 356.4
  • Total Fat: 7.7 g
  • Cholesterol: 261.5 mg
  • Sodium: 977.9 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 5.5 g
  • Protein: 52.4 g

View full nutritional breakdown of Complete Tuna Salad Lunch calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 1


    1 can tuna packed in water, drained
    1 large tomato, hollowed, reserving inner meat
    cucumber, chopped fine
    1 stalk celery, chopped fine
    1 hard-boiled egg, finely chopped
    cup salsa from above recipe
    Chopped fresh parsley


Complete Tuna Salad Lunch

Roughly chop tomato meat scooped from inside of tomato. In a mixing bowl with lid, combine all ingredients except tomato shell. Mix well. Scoop tuna into tomato until full. Enjoy!

Suggestions: can also be served in hollowed bell pepper, on celery, in a romaine lettuce wrap, or in pita. If you like a creamier texture, try a small amount fat-free sour cream or low-fat or fat-free mayo.

Number of Servings: 1

Recipe submitted by SparkPeople user TAZANGEL36.

TAGS:  Fish | Lunch | Fish Lunch |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.