beef stew

2.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 69.7
  • Total Fat: 2.0 g
  • Cholesterol: 34.0 mg
  • Sodium: 38.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 12.1 g

View full nutritional breakdown of beef stew calories by ingredient
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Number of Servings: 2


    1/2 of beef stew meat
    1 oinon
    2 carrots
    2 potato in cube
    2 tbs spoon of olive oil
    salt & pepper to taste
    water to cover all


fry beef in the oil and went it is brown put water the carrot and potato and oinon and simmer for
1 1/2 hours

Number of Servings: 2

Recipe submitted by SparkPeople user ANNICK4.

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Member Ratings For This Recipe

  • I made this tonight adding flour to the beef and some thyme sprigs to the pot along with garlic and beef broth and it became tastier. - 3/19/07

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