Baked Pineapple Monte Cristo

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 365.6
  • Total Fat: 9.8 g
  • Cholesterol: 48.2 mg
  • Sodium: 1,485.7 mg
  • Total Carbs: 42.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 27.0 g

View full nutritional breakdown of Baked Pineapple Monte Cristo calories by ingredient
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Submitted by: JENSJEN


Monte Cristo sandwich... sort of Monte Cristo sandwich... sort of
Number of Servings: 4


    1 cup crushed pineapple - drained
    2 tsp. brown sugar
    1 Tbsp. reduced calorie maple syrup
    2 cup chopped ham
    2 Tbsp green onion slices
    4 oz Shredded Mozzarella Cheese
    2 egg whites
    1/2 cup skim milk
    8 slices bread


Mix pineapple, sugar, syrup, ham, onions, cheese together. Spread mixture on 4 of the slices of bread. Then place bread to make a sandwich.

Mix egg whites and milk together, then dip each sandwich in egg mixture.

Place dipped sandwiches in pan. Pour remaining egg mixture over top.

Bake at 375 for 30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user JENSJEN.


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