Squash Casserole
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 261.4
- Total Fat: 7.9 g
- Cholesterol: 18.1 mg
- Sodium: 1,130.5 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 8.4 g
- Protein: 15.0 g
View full nutritional breakdown of Squash Casserole calories by ingredient
Submitted by: ADDILA
Number of Servings: 4
Ingredients
-
Split Peas- 3/4 cup
Water- 3 cups
Cream of Celery Soup- 1 can
Soy Milk- 1 cup
Carrots (grated)- 1 cup
Onions- 100 grams
Green Onion- 20 grams
Red Bell Pepper- 1/2 lg pepper
Mushrooms- 3 lg
Spinach (Fresh)- 100 grams
Spaghetti Squash- 400 grams (1/2 a squash)
Mozzarella Cheese- 3 1/2 oz
Chili Powder- 1 tbsp
Cumin- 1 tbsp
Pepper- 1 tbsp
Salt- 1 tsp
Directions
cook lentils
bake squash for about 15 min
chop it all and combine in casserole dish
bake at 375* for 45-60 min
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ADDILA.
bake squash for about 15 min
chop it all and combine in casserole dish
bake at 375* for 45-60 min
makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user ADDILA.
