Taco Style Lentils ~ Suzy's

4.7 of 5 (15)
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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 102.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 88.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Taco Style Lentils ~ Suzy's calories by ingredient
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Number of Servings: 8


    • 3/4 cup dry lentils
    • 3/4 cup brown rice
    • 4 cups cups of low-sodium vegetable broth
    • 1-medium onion, chopped
    • 2-cloves of garlic, minced
    • 1 tablespoon chili powder
    • 1 teaspoon cumin


(1) In a 2-quart saucepan spray with cooking spray and saute the onions and garlic until translucent.
(2) Add the broth and bring to a boil.
(3) Add the lentils, rice, chili powder, and cumin.
(4) Bring the whole thing to a nice fast boil.
(5) Reduce the heat to low.
(6) Place a lid on the lentils and allow the mixture to simmer for about 45 to 50 minutes. The water should be mostly absorbed by this time.
(7) You may serve this as is, topped with a little cheddar cheese and sour cream. Or you can use it to fill burritos or tacos or even (one of my favorite) make a nice taco salad with it :)


YIELDS: About eight 1/2-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user PRETTY_FLUFFY.

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Member Ratings For This Recipe

  • Thank you for this wonderful recipe! I thought the flavor was right on. 1/2 cup serving was just perfect for my fajita size tortilla. A great lunch!!
    Thanks again!
    - 8/17/08

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  • Was very surprised by this recipe! Ended up my entire family loved and cannot wait to try this as taco salad/nachos or as filling for tortillas! Thanks for sharing such a wonderful and healthy (not to mention inexpensive and easy to make!) recipe! - 7/28/08

    Reply from PRETTY_FLUFFY (8/4/08)
    I am so happy you guys liked it! It is definitely one of our favorites :) You are welcome :)


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  • We quadruple love this recipe. We don't put it on anything. We simply stir-in the cheese and eat. mmmm. - 7/8/08

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  • I don't usually like lentils but this was great. My daughter liked them too. Great way to have a meatless lunch. Thanks - 6/21/08

    Reply from PRETTY_FLUFFY (6/22/08)
    I am so glad you and your daughter liked this so much!


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  • very tasty! I made my own version of taco bell's 'grilled stuffed burritos' with this filling. My boyfriend loved it :) - 6/19/08

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