Yogurt n Tomato Rolls

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 215.3
  • Total Fat: 4.5 g
  • Cholesterol: 7.4 mg
  • Sodium: 1,411.4 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.7 g

View full nutritional breakdown of Yogurt n Tomato Rolls calories by ingredient
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Submitted by: ANDAM0206


Yummy healthy Rolls Yummy healthy Rolls
Number of Servings: 2


    Wheat bread - 2 slices
    Tomato -1(cut into small pieces)
    yogurt 1/2 cup
    Cilantro 1/2 cup
    peper to taste
    salt to taste


Mix all ingredients other than the bread in a bowl. Remove brown crust from bread.
Flatten the bread with a rolling pin. Fill the flat bread with the mixture from the bowl.
Roll the bread. Cut crosswise and you have some healthy tasty little rolls.

You can also add Cucumber...

Number of Servings: 2

Recipe submitted by SparkPeople user ANDAM0206.


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