Yogurt n Tomato Rolls

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Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 215.3

Total Fat: 4.5 g
Cholesterol: 7.4 mg
Sodium: 1,411.4 mg
Total Carbs: 34.6 g
Dietary Fiber: 3.5 g
Protein: 10.7 g

View full nutritional breakdown of Yogurt n Tomato Rolls calories by ingredient

Introduction

Yummy healthy Rolls Yummy healthy Rolls

Number of Servings: 2

Ingredients

Wheat bread - 2 slices

Tomato -1(cut into small pieces)

yogurt 1/2 cup

Cilantro 1/2 cup

peper to taste

salt to taste

Directions

Mix all ingredients other than the bread in a bowl. Remove brown crust from bread.
Flatten the bread with a rolling pin. Fill the flat bread with the mixture from the bowl.
Roll the bread. Cut crosswise and you have some healthy tasty little rolls.

You can also add Cucumber...

Number of Servings: 2

Recipe submitted by SparkPeople user ANDAM0206.