Impossible to fail quiche

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 10.9 g
  • Cholesterol: 214.5 mg
  • Sodium: 197.6 mg
  • Total Carbs: 35.4 g
  • Dietary Fiber: 7.1 g
  • Protein: 17.4 g

View full nutritional breakdown of Impossible to fail quiche calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A yummy quiche that is very good for you. Quick and easy to take to work. A yummy quiche that is very good for you. Quick and easy to take to work.
Number of Servings: 3

Ingredients

    3 eggs
    1 1/4C milk
    1/2 C wholemeal flour
    1 tbsp oil
    1 onion
    200g spinach
    2 cup cherry tomatoes
    2 cups mushrooms
    1 large carrot

Directions

place 3 eggs, 1/2C wholemeal flour, 1 tbsp oil, 1 1/4C milk, and 1 large onion into a large food processor and whirl for 30 seconds.
Pour mix into a hot greased flan dish, add veges (can also add bacon and cheese if prefered but this will spike the calorie amount)
Bake at 180oC for 45 minutes
Serve with salad and a bowl of crusty bread

Makes 3 serves when served with salad, only 2 serves if taking to work on its own.

Number of Servings: 3

Recipe submitted by SparkPeople user -ADRIENNE-.

TAGS:  Vegetarian Meals |

Rate This Recipe

 
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.