Chicken and black bean soup

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 136.4
  • Total Fat: 3.3 g
  • Cholesterol: 12.1 mg
  • Sodium: 738.8 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 3.5 g
  • Protein: 10.4 g

View full nutritional breakdown of Chicken and black bean soup calories by ingredient
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Number of Servings: 16


    4 C. homemade chicken stock w/meaty bits
    (or 32 oz canned chicken broth and 1 boneless breast)
    28 oz can tomatoes w/green chiles
    2 C. frozen corn
    1 can black beans
    16 oz bag McKenzie's Gumbo Vegetable Mix
    1 small onion, chopped
    1 green pepper, diced
    1 stalk celery, sliced
    1 clove garlic, minced
    1 carrot, sliced
    1 Tlb vegetable oil
    1/2 tsp cumin
    1/2 tsp salt
    1/4 tsp pepper


Saute celery, onion, garlic, green pepper and carrots in oil until softened. Add remaining ingredients, bring to boil, reduce to simmer. Simmer 30 minutes.

Number of Servings: 16

Recipe submitted by SparkPeople user CSR2388.

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