Dilled Sole with Almonds

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 350.3
  • Total Fat: 14.7 g
  • Cholesterol: 120.0 mg
  • Sodium: 575.0 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 1.7 g
  • Protein: 44.8 g

View full nutritional breakdown of Dilled Sole with Almonds calories by ingredient
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A quick easy recipe A quick easy recipe
Number of Servings: 2


    * 2 tablespoons cornmeal
    * 1/4 teaspoon salt
    * 1/8 teaspoon lemon-pepper seasoning
    * 2 (6 ounce) fillets sole, flounder or other whitefish fillets
    * 4 teaspoons margarine, divided
    * 1/4 teaspoon dill weed
    * 3 tablespoons slivered almonds
    * Lemon slices


1.) Mix first three recipes in dish/bowl and coat the sole fillets on both sides.
2.) Melt half the margarine on a skillet on medium-high heat and add dill weed. Put sole on skillet and cook for 2-3 minutes on each side or until fish easily flakes with fork. Remove the sole fillet and keep warm.
3.) Add almonds and remaining margarine to skillet and cook for 4 minutes until almonds are lightly browned. Sprinkle over fish, and serve with lemon slices.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JINNA86.

TAGS:  Fish | Dinner | Fish Dinner |

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