Shipwreck

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 439.2

Total Fat: 20.2 g
Cholesterol: 78.2 mg
Sodium: 529.8 mg
Total Carbs: 38.8 g
Dietary Fiber: 4.9 g
Protein: 25.9 g

View full nutritional breakdown of Shipwreck calories by ingredient

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Submitted by: CHRISNEWBODY

Introduction

An old favourite. An old favourite.

Minutes to Prepare: 15

Minutes to Cook: 120

Number of Servings: 4

Ingredients

1 large onion sliced

2 medium potatoes, peeled & sliced

1 lb. extra lean ground beef

1/2 cup brown rice

1 cup chopped celery

salt and pepper

10 oz. tomato soup

Can boiling water

Directions

Place sliced onions over bottom of 2 quart casserole. Sprinkle with salt & pepper. Place potatoes over onions & salt and pepper. Pat ground beef over & sprinkle with salt & pepper. Sprinkle rice on next, followed by celery. Sprinkle with salt and pepper.
Mix soup & water together. Pour over top. Bake covered in 350 F oven for 2 hours until vegetables are tender. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISNEWBODY.