Tomato Vegetable Sauce

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 83.8
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.5 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 3.6 g

View full nutritional breakdown of Tomato Vegetable Sauce calories by ingredient
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Combine with any meat & pasta or rice Combine with any meat & pasta or rice
Number of Servings: 6


    1 large onion, chopped
    3 garlic cloves, minced
    1 - 28 oz can diced tomatoes
    1 - 5.5 oz can tomato paste
    2 cups zucchini, chopped
    2 peppers, any color, chopped
    1 tsp basil
    1 tsp oregano
    1 tsp dried parsley
    1/2 tsp sugar
    1/4 tsp pepper
    1 small bay leaf


1. Spray a pot with non stick spray. Saute onion and garlic over medium heat, stirring frequently until onion is golden.
2. Add remaining ingredients and bring to a boil.
3. Reduce heat and simmer for 30 minutes.
4. Serve over cooked pasta or rice.

makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TIMTOO.

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