Flaxseed, Kamut muffins
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 163.5
- Total Fat: 4.0 g
- Cholesterol: 23.6 mg
- Sodium: 24.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 5.0 g
- Protein: 4.6 g
View full nutritional breakdown of Flaxseed, Kamut muffins calories by ingredient
Introduction
This is the same as the Flaxseed, wheat and bran muffins already on file. This is a wheat free alternative This is the same as the Flaxseed, wheat and bran muffins already on file. This is a wheat free alternativeNumber of Servings: 18
Ingredients
-
1.5 cup ground flaxseed
1.5 cups Kamut flour
1 C Brown sugar
2 tsp baking powder
2 tsp baking soda
1/2 tsp salt
2 TBS cinnamon
1.5 c grated carrots
3 apples grated
1/2 c raisins or other dried fruit (optional)
3/4 c soy milk
2 eggs
1 tsp vanilla
Directions
Mix Dry ingredients
Add other items 1 by 1 until well mixed.
Fill muffin cups 3/4 full
Bake 40 - 45 minutes at 350F.
Makes 18
Number of Servings: 18
Recipe submitted by SparkPeople user ANNE1111.
Add other items 1 by 1 until well mixed.
Fill muffin cups 3/4 full
Bake 40 - 45 minutes at 350F.
Makes 18
Number of Servings: 18
Recipe submitted by SparkPeople user ANNE1111.