Chicken, Mango & Walnut Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 401.3
- Total Fat: 23.0 g
- Cholesterol: 68.0 mg
- Sodium: 218.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 3.6 g
- Protein: 30.5 g
View full nutritional breakdown of Chicken, Mango & Walnut Salad calories by ingredient
Number of Servings: 4
Ingredients
-
3 grilled chicken breasts
4 celery stalks
4 bib lettuce torn
2 cups of mangos
50 grams of walnut halves
4 scallions thinly sliced
3 tbsp of mayonnaise
1 tbsp of lime juice
1 tsp of dijon mustard
3 tbsp of olive oil
Directions
serves 4
-Cut the chicken into bite-sized pieces and diagonally slice the celery.
-Arrange the lettuce on serving plates and top with the chicken and celery.
-Slice the mangoes into bite-sized pieces, then add to the plates with the walnuts and half the spring onion.
-Mix together the mayonnaise, lime juice, mustard and oil and drizzle over the salad.
-Serve sprinkled with the extra spring onion.
Number of Servings: 4
Recipe submitted by SparkPeople user BECCARIE.
-Cut the chicken into bite-sized pieces and diagonally slice the celery.
-Arrange the lettuce on serving plates and top with the chicken and celery.
-Slice the mangoes into bite-sized pieces, then add to the plates with the walnuts and half the spring onion.
-Mix together the mayonnaise, lime juice, mustard and oil and drizzle over the salad.
-Serve sprinkled with the extra spring onion.
Number of Servings: 4
Recipe submitted by SparkPeople user BECCARIE.