Granola bars
Nutritional Info
- Servings Per Recipe: 22
- Amount Per Serving
- Calories: 174.8
- Total Fat: 4.2 g
- Cholesterol: 2.9 mg
- Sodium: 108.1 mg
- Total Carbs: 31.5 g
- Dietary Fiber: 2.7 g
- Protein: 4.2 g
View full nutritional breakdown of Granola bars calories by ingredient
Number of Servings: 22
Ingredients
-
Rolled oats 12oz
Sliced almonds 3oz
Wheat Germ 1.5 oz
Honey 9oz
Flax seed 3 tbsp
Puffed Rice 1.5oz
brown sugar 1/4 cup packed
Vanilla extract 2 tsp
Kosher salt 1/2 - 1 tsp
Dried fruit (cranberries) 5.5oz
butter 1oz
Directions
toast the dry ingredients in a 350 oven on a sheet pan for about 15 minutes, stirring occasionally.
heat wet ingredients to dissolve sugar
Combine, adding fruit.
Place in a greased 9 x13 pan, press down, and return to a 300 degree oven for 25 minutes.
Let cool completely, cut into 1 inch strips to make about 22 bars.
Number of Servings: 22
Recipe submitted by SparkPeople user CHELSEAKEENAN.
heat wet ingredients to dissolve sugar
Combine, adding fruit.
Place in a greased 9 x13 pan, press down, and return to a 300 degree oven for 25 minutes.
Let cool completely, cut into 1 inch strips to make about 22 bars.
Number of Servings: 22
Recipe submitted by SparkPeople user CHELSEAKEENAN.