Clean Eating Muesli


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 415.8
  • Total Fat: 23.2 g
  • Cholesterol: 8.6 mg
  • Sodium: 120.3 mg
  • Total Carbs: 45.7 g
  • Dietary Fiber: 8.2 g
  • Protein: 11.9 g

View full nutritional breakdown of Clean Eating Muesli calories by ingredient
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Introduction

From Eat Clean Diet Cookbook From Eat Clean Diet Cookbook
Number of Servings: 2

Ingredients

    1 cup low fat quark, kefir, whipped cottage cheese, or YOGURT (this recipe uses YOGURT)
    .5 cup SKIM MILK SOUREDwith 1 tsp LEMON JUICE or buttermilk (this recipe uses SOURED MILK)
    1 Tbsp organic honey
    2 Tbsp flax oil
    2 Tbsp ground flaxseed
    1 unpeeled, grated apple
    1 Tbsp coarsely grated walnuts
    1 tsp cinnamon
    .5 cup blueberries, divided
    .5 cup raspberries, divided

Directions

1. In a medium bowl blend the quark, kefir, whipped cottage cheese, or YOGURT with SOURED MILK, honey, flax oil, and cinnamon. Set aside.
2. Spoon 1 Tbsp of ground flaxseed in each of two smaller cereal bowls. Do the same with the apples, ground walnuts, and berries. Divide mixture in first bowl evenly between the two smallelr bowls.

Number of Servings: 2

Recipe submitted by SparkPeople user AER1977.

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Member Ratings For This Recipe


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    Please tag this gluten-free! It looks good and the gf community could use a new recipe. Thanks! - 7/29/09

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  •  my profile photo

    Incredible!
    This was VERY good. I used a combo of non-fat Greek yogurt and non-fat Cottage Cheese. I would definitely make again. - 7/21/09

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