Canadian Salad Wraps

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 244.0
  • Total Fat: 14.4 g
  • Cholesterol: 46.7 mg
  • Sodium: 540.8 mg
  • Total Carbs: 17.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 14.0 g

View full nutritional breakdown of Canadian Salad Wraps calories by ingredient


Introduction

This is a really good alternative to low carb diets. Tasty and delicious!! This is a really good alternative to low carb diets. Tasty and delicious!!
Number of Servings: 4

Ingredients

    1 cup ground turkey (lean)
    3 tbsp onion powder or 1/4 cup of onion
    1/3 cup dried cranberries
    1/3 cup sliced almonds (unsalted/plain)
    1/2 cup feta (Crumbled)
    4-6 tbsp of light sesame or ginger salad dressing
    1/2 head of iceberg lettuce or 2 green peppers hollowed and cut in half


    Also remember the fat in this recipe comes from the almonds and cheese so it's considered a healthy fat.

    If you want to improve the calories, try using unsweetened cranberries and find a ginger dressing that is low in calories.

    If you want to really mix this recipe up try using a greek dressing for a different flavor.




Directions

Cook your turkey on medium with some onion powder or real onions until brown. Remove from stove.

In a seperate bowl mix cranberries, almonds, feta and dressing. Stirr in turkey until dressing is equally distributed, and surprise you have your leaf filler.

I like to wrap the mixture in lettuce leafs but I have tried filling a green peper half full of the mixture and it is quite tasty!

This recipe tastes the best when the mixture is still warm.

Number of Servings: 4

Recipe submitted by SparkPeople user VIXEN84.