Spinach Casserole - CORE

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 15.6 g
  • Cholesterol: 35.8 mg
  • Sodium: 662.9 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Spinach Casserole - CORE calories by ingredient
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A core adaptation of my mom's spinach casserole. A core adaptation of my mom's spinach casserole.
Number of Servings: 6


    8 oz Monterey Jack Style soy cheese
    1 cup canned spinach - drained
    1/2 cup flour
    1/2 skim milk
    1/4 canola oil
    1 egg
    1/2 tsp salt
    1/2 tsp baking soda


Mix all ingredients together in bowl. Pour into a 9x9 inch glass pan. Bake 35-45 minutes at 350 degrees or until light brown on top. Let sit for 10 minutes before cutting. Makes 6 servings.

**Note if doing Core, one piece contains your daily oil limit**

The original recipe calls for Monterey Jack cheese instead of soy cheese and butter in place of canola oil.

Number of Servings: 6

Recipe submitted by SparkPeople user KWEENIE97.

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