Turkey Veg Chili
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 97.8
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 580.8 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 3.3 g
- Protein: 7.8 g
View full nutritional breakdown of Turkey Veg Chili calories by ingredient
Introduction
Low Fat and Yummy Low Fat and YummyNumber of Servings: 20
Ingredients
-
Ground Turkey 1 lb
Salt and Pepper to taste
1 small white onion chopped
1 cup diced celery
1/2 cup diced green pepper
3 cups shredded cabbage
1 cup chopped carrots
1 tsp minced garlic
1 can fat free broth
1 can diced tomatoes with green chilies
2 cups tomato sauce
2 T chili powder
1 T cumin
1 t oregano
1 can great northern beans
1 can chili beans
Tomato juice 46 oz
Directions
Brown turkey with salt and pepper to taste.
Add onion, celery, garlic, green pepper, carrots, cabbage, chili powder, cumin, oregano and fat free broth simmer down and then add can of diced tomatoes and cook until vegetables are tender. Add chili beans, northern beans, tomato sauce and tomato juice. Simmer for 20-30 minutes.
Number of Servings: 20
Recipe submitted by SparkPeople user 917ALI.
Add onion, celery, garlic, green pepper, carrots, cabbage, chili powder, cumin, oregano and fat free broth simmer down and then add can of diced tomatoes and cook until vegetables are tender. Add chili beans, northern beans, tomato sauce and tomato juice. Simmer for 20-30 minutes.
Number of Servings: 20
Recipe submitted by SparkPeople user 917ALI.