Oven Fried Sesame Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.9
  • Total Fat: 3.9 g
  • Cholesterol: 55.0 mg
  • Sodium: 681.8 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 25.1 g

View full nutritional breakdown of Oven Fried Sesame Chicken calories by ingredient
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Number of Servings: 4


    3 tablespoons sesame seeds
    2 tablespoons flour
    1/4 teaspoon black pepper
    4 chicken breasts, boneless, skinless, 4 ounces each
    2 tablespoons soy sauce


Combine sesame seeds, flour and pepper. Dip chicken into soy sauce; dredge in sesame seed mixture.
Place chicken in a large shallow baking dish, that has been coated with cooking spray.
Bake at 400 degrees for about 20 minutes or until chicken tests done.

Number of Servings: 4

Recipe submitted by SparkPeople user LINJEN.

TAGS:  Poultry |

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