Crusty Cheese & Red Pepper Rolls
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 254.9
- Total Fat: 9.5 g
- Cholesterol: 18.5 mg
- Sodium: 308.4 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.3 g
- Protein: 6.8 g
View full nutritional breakdown of Crusty Cheese & Red Pepper Rolls calories by ingredient
Introduction
Delicious crusty rolls flavoured with cheese and roasted red peppers, and topped with crunchy pumpkin seeds! Great for freezing - to re-heat, simply wrap in foil and pop in a pre-heated oven. Perfect served warm with soups and salads! Delicious crusty rolls flavoured with cheese and roasted red peppers, and topped with crunchy pumpkin seeds! Great for freezing - to re-heat, simply wrap in foil and pop in a pre-heated oven. Perfect served warm with soups and salads!Number of Servings: 8
Ingredients
-
200g oat bran
200g gluten-free flour
1tsp bicarbonate of soda
2tsp cream of tartar
Pinch of salt
1.5 tbsp olive oil
300ml (12fl oz) milk, at room temperature
75g(6oz) mature cheddar cheese, grated
75g mozzarella cheese,grated
4tbsp pumpkin seeds
2tbsp poppy seeds
75g (3oz) roasted red peppers (from a jar), drained and roughly chopped
Directions
Makes 6-8 servings
Oven temperature: 190°C/375°F/Gas Mark 5
Place the oat bran, flour, bicarbonate of soda, cream of tartar and salt in a large bowl and stir to combine. Stir in most of the grated cheese, 2tbsp of the pumpkin seeds and the chopped peppers. Add the olive oil and milk and mix together to form a soft dough. Divide the dough into 6-8 pieces and shape into rough rounds, approx 1inch deep. Place on a baking tray, top each roll with the remaining cheese and pumpkin seeds and bake in a pre-heated oven for approx 20-30 minutes until golden brown and cheese is bubbling. Allow to cool slightly on a wire rack.
Number of Servings: 8
Recipe submitted by SparkPeople user NIENIE*.
Oven temperature: 190°C/375°F/Gas Mark 5
Place the oat bran, flour, bicarbonate of soda, cream of tartar and salt in a large bowl and stir to combine. Stir in most of the grated cheese, 2tbsp of the pumpkin seeds and the chopped peppers. Add the olive oil and milk and mix together to form a soft dough. Divide the dough into 6-8 pieces and shape into rough rounds, approx 1inch deep. Place on a baking tray, top each roll with the remaining cheese and pumpkin seeds and bake in a pre-heated oven for approx 20-30 minutes until golden brown and cheese is bubbling. Allow to cool slightly on a wire rack.
Number of Servings: 8
Recipe submitted by SparkPeople user NIENIE*.