Lentil & Barley Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.1 mg
  • Sodium: 1,060.5 mg
  • Total Carbs: 35.9 g
  • Dietary Fiber: 7.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Lentil & Barley Soup calories by ingredient
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Number of Servings: 8


    3/4 cup chopped onion
    1/2 cup chopped celery
    1/2 cup chopped green peppers
    1 T minced garlic
    8 cups water
    1 (14.5 oz.) can diced tomatoes
    1 small can sliced mushrooms
    1 cup corn
    1 cup dry lentils, rinsed and drained
    1 cup pearl barley
    8 beef bouillon cubes
    1T Italian Seasoning
    1T Dried Parsley


In a large Dutch oven, cook onion, celery, peppers and garlic in cooking spray until tender. Add remainder of ingredients.

Bring to a boil and reduce heat, cover and simmer for 45 minutes.

Serve with some crusty bread (not in NI)

Serve wirth some crusty bread(not in NI)

Number of Servings: 8

Recipe submitted by SparkPeople user IAMSUCCEEDING.

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