Tamz Peanut Butter Banana Protein Shake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 419.2
  • Total Fat: 13.0 g
  • Cholesterol: 5.0 mg
  • Sodium: 181.8 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 7.4 g
  • Protein: 29.3 g

View full nutritional breakdown of Tamz Peanut Butter Banana Protein Shake calories by ingredient
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A tasty, all natural meal replacement shake. A tasty, all natural meal replacement shake.
Number of Servings: 1


    .5 C plain yogurt
    .5 C nonfat milk
    .5 med. banana
    1 tbs. peanut butter
    1 tbs. ground flaxseed
    2 tbs. rounded, brown rice protein powder
    1 tbs. aloe vera juice


Mix all ingredients in blender until smooth. Serve immediately. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user AINTSKEERD.

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