Well Rounded Protein Shake
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 295.0
- Total Fat: 7.0 g
- Cholesterol: 70.0 mg
- Sodium: 255.0 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 7.0 g
- Protein: 38.0 g
View full nutritional breakdown of Well Rounded Protein Shake calories by ingredient
Introduction
This is a versitile, well rounded shake. This is a versitile, well rounded shake.Number of Servings: 1
Ingredients
-
EAS Premium Protein, 35 grams (approx. 4 tbsp)
*Lactaid Fat Free Milk, 1 cup
Instant Coffee Powder, 1 tsp
Benefiber, 2 tsp
**Flax Seed Meal (ground flax), 2 tbsp
Directions
Put all ingredients in a blender and blend.
You can also add berries, banana, coconut, and other fruits. And/or you can add fat free/sugar free coffee flavors. The additions might change the nutritional values so make sure to add your additions on the nutrition tracker.
Number of Servings: 1
Recipe submitted by SparkPeople user JVALVERDE.
You can also add berries, banana, coconut, and other fruits. And/or you can add fat free/sugar free coffee flavors. The additions might change the nutritional values so make sure to add your additions on the nutrition tracker.
Number of Servings: 1
Recipe submitted by SparkPeople user JVALVERDE.