Creamy Chicken & Wild Rice Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 181.4
- Total Fat: 5.5 g
- Cholesterol: 28.4 mg
- Sodium: 856.5 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 1.1 g
- Protein: 17.2 g
View full nutritional breakdown of Creamy Chicken & Wild Rice Soup calories by ingredient
Number of Servings: 8
Ingredients
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4 c chicken broth
1 cup rice, wild
1 med onion, diced
1 cup shredded carrot
3 c milk
6 T flour
½ t black pepper
1 ½ c shredded chicken
Directions
In large saucepan, combine chicken broth and rice. Brint to boil, reduce heat, cover and simmer for 50 mins or until ice is soft. Stir in onions and shredded carrots, simmer for 5-10 minutes longer or until tender.
In small bowl, whisk milk, flour and pepper. Stir milk into rice, cook until thickened and bubbly, stirring frequently. Add chicken and heat through, but do not boil.
Number of Servings: 8
Recipe submitted by SparkPeople user MERRYWEARER.
In small bowl, whisk milk, flour and pepper. Stir milk into rice, cook until thickened and bubbly, stirring frequently. Add chicken and heat through, but do not boil.
Number of Servings: 8
Recipe submitted by SparkPeople user MERRYWEARER.
Member Ratings For This Recipe
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KDKOSMO
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SHELLS66
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PHEXXY