basic quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 142.9
- Total Fat: 8.9 g
- Cholesterol: 110.2 mg
- Sodium: 178.4 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 0.2 g
- Protein: 5.6 g
View full nutritional breakdown of basic quiche calories by ingredient
Introduction
basic quiche tart. Steamed broccoli or other green vegetables can be added. basic quiche tart. Steamed broccoli or other green vegetables can be added.Number of Servings: 8
Ingredients
-
9" pie crust
4 large eggs
1 cup nonfat milk or half and half
1/4 c grated low fat cheese
Directions
combine all ingredients and pour into crust. Bake 40 minutes at 400 degrees.
Number of Servings: 8
Recipe submitted by SparkPeople user ONEMOREDAY.
Number of Servings: 8
Recipe submitted by SparkPeople user ONEMOREDAY.