basic quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 142.9
  • Total Fat: 8.9 g
  • Cholesterol: 110.2 mg
  • Sodium: 178.4 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.2 g
  • Protein: 5.6 g

View full nutritional breakdown of basic quiche calories by ingredient


Introduction

basic quiche tart. Steamed broccoli or other green vegetables can be added. basic quiche tart. Steamed broccoli or other green vegetables can be added.
Number of Servings: 8

Ingredients

    9" pie crust
    4 large eggs
    1 cup nonfat milk or half and half
    1/4 c grated low fat cheese

Directions

combine all ingredients and pour into crust. Bake 40 minutes at 400 degrees.

Number of Servings: 8

Recipe submitted by SparkPeople user ONEMOREDAY.