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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 177.5
  • Total Fat: 9.1 g
  • Cholesterol: 72.5 mg
  • Sodium: 236.1 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 21.5 g

View full nutritional breakdown of SMOKY CATFISH calories by ingredient
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Was leery of this recipe but tried it and liked it! Was leery of this recipe but tried it and liked it!
Number of Servings: 4


    1 lb. catfish fillets
    2 Tbsp. lemon juice
    1 Tbsp. light soy sauce
    1 1/2 tsp. liquid smoke
    1 clove garlic, chopped


Heat oven to 400 F. Spray 11 x 7 baking dish. Cut fillets into 4 pieces. Arrange in baking dish.
Mix remaining ingredients; brush over fish.
Cover and refrigerate 30 min. (I didn't)
Bake uncovered 20 to 25 minutes or until fish flakes easily.

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLJ35.

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