SMOKY CATFISH
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 177.5
- Total Fat: 9.1 g
- Cholesterol: 72.5 mg
- Sodium: 236.1 mg
- Total Carbs: 1.0 g
- Dietary Fiber: 0.0 g
- Protein: 21.5 g
View full nutritional breakdown of SMOKY CATFISH calories by ingredient
Introduction
Was leery of this recipe but tried it and liked it! Was leery of this recipe but tried it and liked it!Number of Servings: 4
Ingredients
-
1 lb. catfish fillets
2 Tbsp. lemon juice
1 Tbsp. light soy sauce
1 1/2 tsp. liquid smoke
1 clove garlic, chopped
Directions
Heat oven to 400 F. Spray 11 x 7 baking dish. Cut fillets into 4 pieces. Arrange in baking dish.
Mix remaining ingredients; brush over fish.
Cover and refrigerate 30 min. (I didn't)
Bake uncovered 20 to 25 minutes or until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJ35.
Mix remaining ingredients; brush over fish.
Cover and refrigerate 30 min. (I didn't)
Bake uncovered 20 to 25 minutes or until fish flakes easily.
Number of Servings: 4
Recipe submitted by SparkPeople user CAROLJ35.