Apple Flax Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 247.5
  • Total Fat: 6.4 g
  • Cholesterol: 25.0 mg
  • Sodium: 127.2 mg
  • Total Carbs: 32.4 g
  • Dietary Fiber: 7.4 g
  • Protein: 17.5 g

View full nutritional breakdown of Apple Flax Smoothie calories by ingredient
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Number of Servings: 1

Ingredients

    * Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)
    * Aria Womens' Protein, Vanilla, 1 serving (remove)
    * Stoneridge Orchards whole Dried Blueberries, 10 gram(s) (remove)
    * Nature's Path Organic Flax Plus, 2 tbsp (remove)

Directions

* Apples, fresh, 1 small (2-1/2" dia) (approx 4 per lb (remove)
* Aria Womens' Protein, Vanilla, 1 serving (remove)
* Stoneridge Orchards whole Dried Blueberries, 10 gram(s) (remove)
* Nature's Path Organic Flax Plus, 2 tbsp (remove)

core apple
add ingredients to mixer
water / ice combo 50 50
blend serve!


Number of Servings: 1

Recipe submitted by SparkPeople user JDGONZALES.

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