Favorite Bean Dip

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 135.3
  • Total Fat: 3.1 g
  • Cholesterol: 6.6 mg
  • Sodium: 609.3 mg
  • Total Carbs: 16.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.6 g

View full nutritional breakdown of Favorite Bean Dip calories by ingredient


Introduction

Here is a favorite of my families backyard barbeques, potlucks, bonfires, and any time we get together. I have created a low-fat version that is low in calories for this mouth watering snack. Here is a favorite of my families backyard barbeques, potlucks, bonfires, and any time we get together. I have created a low-fat version that is low in calories for this mouth watering snack.
Number of Servings: 12

Ingredients

    2 cups Fat Free Refried Beans
    6 tbsp Fat Free Sour Cream
    1 1/2 cups Salsa
    3 cups Shredded low fat cheddar cheese
    10 jumbo black olives - sliced
    12 tortilla chips - fat free or reduced fat

Directions

Find a large serving platter and layer the following:

Refried Beans
Salsa
Sour Cream
Shredded Cheese
Olives and/or Jalapenos

Chill for about an hour. Serve with fat free or reduced fat tortilla chips. Serves 12 or more.

Number of Servings: 12

Recipe submitted by SparkPeople user DGAA1140.