Apple Blackberry Bake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 192.5
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.2 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 7.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Apple Blackberry Bake calories by ingredient
Report Inappropriate Recipe

Submitted by:


A yummy way to get a few fruits, seeds & whole grains in... A yummy way to get a few fruits, seeds & whole grains in...
Number of Servings: 4


    * Apples, fresh, 2 medium, chopped
    * Granulated Sugar, 3 tsp
    * 2 cups Blackberries (unsweetened), thawed
    * 1 tsp cornstarch
    * 1/2 cup water
    Optional Spices ~ 1 Tsp cinnamon, dash of Pumpkin Spice
    * 1/4 c. Old Fashioned Quaker Oatmeal- Plain,
    * 1 Tbsp Smart Balance, Smart Balance Omega Plus Buttery Spread
    * 1/4 c. Raw Sunflower Seeds
    *1 tsp cinnamon


Add chopped apples, water, sugar to a pot. Boil. Add corn syrup, and mix well. Let boil, until the liquid is syrupy. Add in blackberries. When they are thawed, pour mixture into a baking dish. (I used a square Pyrex dish.)
In a separate bowl, melt 1 TBS Smart Balance. Add oatmeal, cinnamon and sunflower seeds. Blend well. Pour in spoonfuls over the blackberry mixture.
Bake in oven @ 375 for

Number of Servings: 4

Recipe submitted by SparkPeople user AUBREYJO.

Rate This Recipe

Member Ratings For This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.