Raw zucchini-tomato primavera

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.1
  • Total Fat: 3.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.9 mg
  • Total Carbs: 76.1 g
  • Dietary Fiber: 14.6 g
  • Protein: 13.3 g

View full nutritional breakdown of Raw zucchini-tomato primavera calories by ingredient
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Introduction

RAW!! If your looking for a quick meal to prepare, this isn't it. But if your looking for something you can put in the dehydrater in the morning, then prepare quickly when you come home from work, this is it! Healthy, fresh, and delicious!!

I bought my first dehydrator recently and I am so excited about how yummy this dish came out. I just created it myself.. I wanted something that looked like pasta, but I don’t really know what it came out to be, except delicious!!
RAW!! If your looking for a quick meal to prepare, this isn't it. But if your looking for something you can put in the dehydrater in the morning, then prepare quickly when you come home from work, this is it! Healthy, fresh, and delicious!!

I bought my first dehydrator recently and I am so excited about how yummy this dish came out. I just created it myself.. I wanted something that looked like pasta, but I don’t really know what it came out to be, except delicious!!

Number of Servings: 1

Ingredients

    2 Zucchini, Cut skin off and slice in half
    2 Tomatoes, Slices
    1 Corn on the cob raw, Cut the corn off the cob
    1 tablespoon Soaked wild rice
    2 Rosemary stems
    1 tablespoon Italian seasoning

Directions

Slice the tomatoes, peel the zucchini and cut in half, then sprinkle them with Italian seasoning. Place the tomatoes, zucchini, and rosemary stems on the dehydrator. Dehydrate for about four hours.

Also soak a bowl of wild rice (use leftovers for later).

To serve, lay out the tomatoes in a pile on a plate, then lay the zucchini’s on top of them, stick the rosemary stems inside of the pile, then cut fresh corn off the cob and place it around the dish. Take a tablespoon of soaked wild rice and pour it in the middle of the dish and voila, you have a winner!!

Number of Servings: 1

Recipe submitted by SparkPeople user ANGELGREGZION.

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