Creamy Southwestern Pumpkin Soup
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 149.0
- Total Fat: 5.4 g
- Cholesterol: 11.5 mg
- Sodium: 816.8 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 2.9 g
- Protein: 8.9 g
View full nutritional breakdown of Creamy Southwestern Pumpkin Soup calories by ingredient
Introduction
Low Calorie, Low Fat, Make Ahead, and you can freeze it. Low Calorie, Low Fat, Make Ahead, and you can freeze it.Number of Servings: 10
Ingredients
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2 tbsp. butter or margarine
1 large onion, chopped (about 2 cups)
1 jalapeño pepper, seeded and chopped
2 garlic cloves, minced
5 cups chicken broth
1 large baking potato, peeled and chopped
11/4 tsp. salt
1/2 tsp. chili powder
1/2 tsp. ground cumin
1 (15-oz.) can pumpkin
1/4 cup chopped fresh cilantro
2 cups milk
3 tbsp. fresh lime juice
Garnishes; sour cream, fresh cilantro sprigs
Directions
Melt butter in a large sauce pan/dutch oven over medium heat. Add onion, jalapeño pepper. and garlic; saute 15 minutes. Add chicken broth and next 4 ingredients; cook , stirring often, 30 minutes or until potato is tender. Remove from heat, and cool sightly (5 to 10 minutes).
Process potato mixture, pumpkin, and 1/4 cup cilantro, in batches, in a food processor or blender until smooth. stopping to scrape down sides.
Return to large sauce pan/dutch oven; stir in milk , and simmer 10 minutes or until thoroughly heated. Stir in lime juice; garnish, if desired.
Yields 10 cups; Serving size 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user LILWITCH13.
Process potato mixture, pumpkin, and 1/4 cup cilantro, in batches, in a food processor or blender until smooth. stopping to scrape down sides.
Return to large sauce pan/dutch oven; stir in milk , and simmer 10 minutes or until thoroughly heated. Stir in lime juice; garnish, if desired.
Yields 10 cups; Serving size 1 cup
Number of Servings: 10
Recipe submitted by SparkPeople user LILWITCH13.