Pumpkin Spice Protein Muffins
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 118.1
- Total Fat: 2.9 g
- Cholesterol: 3.7 mg
- Sodium: 99.7 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 2.0 g
- Protein: 4.5 g
View full nutritional breakdown of Pumpkin Spice Protein Muffins calories by ingredient
Introduction
A delicious autmun muffin that's actually good for you!*This recipe also follows the "Eating Clean" Guidelines.
So go ahead and enjoy, guilt free! A delicious autmun muffin that's actually good for you!
*This recipe also follows the "Eating Clean" Guidelines.
So go ahead and enjoy, guilt free!
Number of Servings: 16
Ingredients
-
1 c Whole Wheat Flour
1/4 c Rolled Oats
1 c Canned Pumpkin
1/3 c Motts Organic Unsweetened Applesauce
1/3 c Better'n Eggs liquid Egg Substitute
1/3 c Packed Brown Sugar
1/3 c Sugar in the Raw
.5 cup chopped Walnuts
1 very ripe banana, mashed
.5 cup vanilla protein powder
.5 tsp Baking Soda
1 tsp Baking Powder
1 tsp Ground Cinnamon
1/3 tsp Ground Ginger
1/3 tsp ground Nutmeg,
1/3 tsp Ground Cloves
Dash of Salt
Directions
-preheat oven to 350
-line muffin tins
-combine flour, oats, baking powder, spices, baking soda and salt in a large bowl.
-whisk until well mixed.
-combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
-gradually beat in flour mixture until just combined
-fold in nuts
-spoon into tins
-bake 20 - 25 mins
-cool on wire rack
Makes 16 medium muffins or 3 dozen mini muffins. Enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user JLAWLESS.
-line muffin tins
-combine flour, oats, baking powder, spices, baking soda and salt in a large bowl.
-whisk until well mixed.
-combine remaining ingredients (except nuts) in a large mixing bowl; beat until smooth.
-gradually beat in flour mixture until just combined
-fold in nuts
-spoon into tins
-bake 20 - 25 mins
-cool on wire rack
Makes 16 medium muffins or 3 dozen mini muffins. Enjoy!
Number of Servings: 16
Recipe submitted by SparkPeople user JLAWLESS.