cheesey veggie medley
Nutritional Info
- Servings Per Recipe: 14
- Amount Per Serving
- Calories: 186.6
- Total Fat: 6.2 g
- Cholesterol: 12.6 mg
- Sodium: 387.5 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 2.1 g
- Protein: 9.0 g
View full nutritional breakdown of cheesey veggie medley calories by ingredient
Submitted by: PEROW1
Number of Servings: 14
Ingredients
-
* Broccoli, fresh, 3 cup, chopped
* Cauliflower, raw, 2 cup
* Onions, raw, 1 cup, chopped
* Garlic powder, .5 tsp
* Salt, .25 tsp
* *Barilla Elbow Macaroni, 8 oz
* *Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup
* Mozzarella Cheese, part skim milk, 4 0z
* Fat free half and half, .75 cup
* Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), 8 tsp
* I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 6 serving
* Bread crumbs, dry grated, plain, 1 cup
* *Velveeta Light Cheese Product, 4 oz
Directions
Steam veggies- 8- 10 mins or until tender crisp, drain
Place veggies in bowl add seasonings, stir in noodles
Spoon half of mixture into greased 3 qt. baking dish, sprinkle with half of the cheese. repeat layers.
pour half and half over top,sprinkle with bread crumbs, dot with butter. top with parmesan
bake @350 for 30-40 min
Number of Servings: 14
Recipe submitted by SparkPeople user PEROW1.
Place veggies in bowl add seasonings, stir in noodles
Spoon half of mixture into greased 3 qt. baking dish, sprinkle with half of the cheese. repeat layers.
pour half and half over top,sprinkle with bread crumbs, dot with butter. top with parmesan
bake @350 for 30-40 min
Number of Servings: 14
Recipe submitted by SparkPeople user PEROW1.
