cheesey veggie medley

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 186.6
  • Total Fat: 6.2 g
  • Cholesterol: 12.6 mg
  • Sodium: 387.5 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.0 g

View full nutritional breakdown of cheesey veggie medley calories by ingredient
Submitted by:


Number of Servings: 14

Ingredients

    * Broccoli, fresh, 3 cup, chopped
    * Cauliflower, raw, 2 cup
    * Onions, raw, 1 cup, chopped
    * Garlic powder, .5 tsp
    * Salt, .25 tsp
    * *Barilla Elbow Macaroni, 8 oz
    * *Kraft Shredded 2% Mexican Four Cheese blend, 0.25 cup
    * Mozzarella Cheese, part skim milk, 4 0z
    * Fat free half and half, .75 cup
    * Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), 8 tsp
    * I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 6 serving
    * Bread crumbs, dry grated, plain, 1 cup
    * *Velveeta Light Cheese Product, 4 oz

Directions

Steam veggies- 8- 10 mins or until tender crisp, drain
Place veggies in bowl add seasonings, stir in noodles
Spoon half of mixture into greased 3 qt. baking dish, sprinkle with half of the cheese. repeat layers.
pour half and half over top,sprinkle with bread crumbs, dot with butter. top with parmesan

bake @350 for 30-40 min

Number of Servings: 14

Recipe submitted by SparkPeople user PEROW1.

Rate This Recipe