Homemade Chili for Two

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 880.6 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 7.0 g
  • Protein: 6.2 g

View full nutritional breakdown of Homemade Chili for Two calories by ingredient
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1 serving = 1 cup = 1 WW point 1 serving = 1 cup = 1 WW point
Number of Servings: 5


    *Morningstar Farms Grillers Original, 55 grams
    Onions, raw, 41 grams (remove)
    Red Onions, raw, 1 tbsp chopped (remove)
    Green Peppers (bell peppers), 57 grams (remove)
    Deluxe Stir fry, GV, 1 serving (remove)
    Cauliflower, frozen, cooked, 85 grams (remove)
    Ranch Seasoning, 2 Tbsp
    1/4 pack mild chili seasoning
    1 tsp chili powder
    garlic, 4 cloves
    1 cup of liquid from beans
    Chili beans, 4 oz
    1 tsp Gumbo fiile' or Cajun seasoningCanned pumpkin, 4 oz.


Spray a medium size boiler w/ cooking spray. Sauté' meat substitute, onion, red onion, & garlic. Add 1 cup liquid stir. Add dry seasonings, then everything else. Cover & let simmer for 1 hour.
If desired serve over brown rice, & garnish with ff cheese, & ff sour cream.

Number of Servings: 5

Recipe submitted by SparkPeople user A*MINI*ME.

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