Garlic Chicken breast

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 150.1
  • Total Fat: 3.4 g
  • Cholesterol: 73.7 mg
  • Sodium: 77.3 mg
  • Total Carbs: 0.7 g
  • Dietary Fiber: 0.1 g
  • Protein: 27.4 g

View full nutritional breakdown of Garlic Chicken breast calories by ingredient
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Introduction




Quick and Easy



Quick and Easy

Number of Servings: 6

Ingredients

    3 chicken breast, skin and bone removed
    1 tsp minced garlic
    1/4 cup chopped onion
    1 tbsp unsalted butter
    ground pepper to taste

Directions

Cut chicken breast into strips
sprinkle pepper on them
put butter,garlic and onion in skillett, cook on medium until toasted.
Add chicken strips and cook on high for 2 minutes on each side.
reduce heat and cook until done

Number of Servings: 6

Recipe submitted by SparkPeople user DONADOO.

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