crock pot beef and broccoli
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 415.3
- Total Fat: 5.0 g
- Cholesterol: 67.9 mg
- Sodium: 508.1 mg
- Total Carbs: 55.8 g
- Dietary Fiber: 11.1 g
- Protein: 43.6 g
View full nutritional breakdown of crock pot beef and broccoli calories by ingredient
Introduction
i have cooked this in the crockpot the beef , broccoi and onions for the last 5 hours on high then when that was done added the mushrooms and cheese and served over Heartland Rotini Noodles taste yummy ! i have cooked this in the crockpot the beef , broccoi and onions for the last 5 hours on high then when that was done added the mushrooms and cheese and served over Heartland Rotini Noodles taste yummy !Number of Servings: 7
Ingredients
-
Everything listed is the excat measurments ive used today to do it !
Broccoli, frozen, 1 package (2 lb)
Onions, raw, 1 large
Mushrooms, canned, 1 cup
Beef, tip round, 1.6 lb
Water, tap, 2 cup (8 fl oz)
Healthy Harvest Pasta, Rotini, 14.50 oz (whole wheat)
Kraft Free Shredded Cheddar Cheese, 2 cup
Directions
I am doin this for a 7 person meal !
Number of Servings: 7
Recipe submitted by SparkPeople user AMBER083.
Number of Servings: 7
Recipe submitted by SparkPeople user AMBER083.