Oh My Gosh Egg White Omelete

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.1
  • Total Fat: 4.7 g
  • Cholesterol: 205.5 mg
  • Sodium: 328.4 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.4 g
  • Protein: 25.2 g

View full nutritional breakdown of Oh My Gosh Egg White Omelete calories by ingredient
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Introduction

clean eating recipe clean eating recipe
Number of Servings: 1

Ingredients

    4-5 egg white
    1 egg yolk
    2 tbsp skim milk
    1 plum tomato
    1 small clove garlic, passed through a press
    1 handfull shredded spinach
    1 tbsp minced purple onion
    olive oil based cooking spray

Directions

1. Beat egg white with yolk andskim milk.
2. Quick saute the vegetables- just til soft.
3. Pour eggs into a small frying pan coated with cooking spray. Cook till firm. Add vegetables on one half of omelet, then fold other half over top. Let sit for 30 seconds or so, then serve.

Number of Servings: 1

Recipe submitted by SparkPeople user AER1977.

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