Black Bean and Okra Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Black Bean and Okra Soup calories by ingredient


Introduction

Black beans
okra
corn
salsa
chicken broth Black beans
okra
corn
salsa
chicken broth
Number of Servings: 6

Ingredients

    Black beans - 2 cans
    okra - 1 can
    corn - 1 mini can
    salsa - 1/2 cup
    chicken broth - large swanson container

Directions

put everything in a pot and bring to a simmer for 10-15 minutes. Add shredded cheese and broken tortilla chips.

Number of Servings: 6

Recipe submitted by SparkPeople user CRICKTBG.

Member Ratings For This Recipe


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    I haven't tried this so I won't comment on the taste. It does look interesting enough to put on my list of recipes to try. Thank you! - 11/3/08