Black Bean and Okra Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 157.6
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 534.7 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Black Bean and Okra Soup calories by ingredient
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Introduction

Black beans
okra
corn
salsa
chicken broth
Black beans
okra
corn
salsa
chicken broth

Number of Servings: 6

Ingredients

    Black beans - 2 cans
    okra - 1 can
    corn - 1 mini can
    salsa - 1/2 cup
    chicken broth - large swanson container

Directions

put everything in a pot and bring to a simmer for 10-15 minutes. Add shredded cheese and broken tortilla chips.

Number of Servings: 6

Recipe submitted by SparkPeople user CRICKTBG.

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Member Ratings For This Recipe

  • I haven't tried this so I won't comment on the taste. It does look interesting enough to put on my list of recipes to try. Thank you! - 11/3/08

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