Vegetarian Lentil Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 350.5
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 1,384.3 mg
- Total Carbs: 60.6 g
- Dietary Fiber: 25.3 g
- Protein: 27.4 g
View full nutritional breakdown of Vegetarian Lentil Soup calories by ingredient
Introduction
Yummy, low cal and vegetarian! Yummy, low cal and vegetarian!Number of Servings: 4
Ingredients
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2 cans lentils
4-5 cubes vegetable bouillon
8 cups water
6 stalks celery (diced)
4 large carrots (diced)
1 bag spinach
1 tbsp black pepper
1 clove garlic
Directions
Bring water to boil in a large pot on stovetop
Add boullion to boiling water
Bring broth down to a slow boil and add vegetables, garlic and lentils
Keep on a slow boil for approximately one hour or until vegetables are soft
Add pepper right before serving
Number of Servings: 4
Recipe submitted by SparkPeople user LILSWEETIE.
Add boullion to boiling water
Bring broth down to a slow boil and add vegetables, garlic and lentils
Keep on a slow boil for approximately one hour or until vegetables are soft
Add pepper right before serving
Number of Servings: 4
Recipe submitted by SparkPeople user LILSWEETIE.
Member Ratings For This Recipe
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DONNA2009
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GROSSARAMA
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SWEETPEA9345
My family absolutely LOVED this soup! I couldn't find canned lentils at my grocery store, so I got dried lentils in a bag and used 280g = 8 serv. I added one more cup of water, & I also added 1/2 c. of flour. I cooked the soup about 3 hours to help it thicken, blend the flavors, and soften the vegs. - 6/19/08
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XRHEAX