Italian Turkey Sausage Stuffed Bell Peppers

Italian Turkey Sausage Stuffed Bell Peppers

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 361.0
  • Total Fat: 9.4 g
  • Cholesterol: 64.0 mg
  • Sodium: 799.3 mg
  • Total Carbs: 44.9 g
  • Dietary Fiber: 9.8 g
  • Protein: 25.4 g

View full nutritional breakdown of Italian Turkey Sausage Stuffed Bell Peppers calories by ingredient
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Smells and even tastes like pizza! 2 halves (or one whole pepper) has just 7 Weight Watchers points! Smells and even tastes like pizza! 2 halves (or one whole pepper) has just 7 Weight Watchers points!
Number of Servings: 2


    * Green Peppers (bell peppers), 250 grams
    * Ground Italian Turkey Sausage, 8 oz
    * Onions, raw, .5 large
    * *Del Monte Petite Cut Diced Tomatoes, 0.5 cup
    * Garlic, 2 cloves
    * Spinach, frozen, 0.5 cup
    * Barley, pearled, cooked, 1 cup
    *Fennel seed, 1 tbsp
    Oregano, ground, 1 tbsp


Preheat oven to 350 degrees. In a bowl, combine 8 oz. raw Italian turkey sausage, 1 cup cooked barley (that's cool enough to handle), 1/2 onion, diced, 1/2 cup diced (or fresh) tomatoes, garlic to taste, 1/2 cup frozen spinach, thawed, and salt and pepper to taste. Cut two green bell peppers in half, cutting down from the stem. Take out the seeds and rinse clean. Fill each of the four halves with the mixture and place on a baking sheet or in a casserole dish. Bake for about 45 minutes or until turkey is completely cooked, bell peppers are softened and all ingredients are cooked through. You may wish to sprinkle mozzarella cheese on each of the pepper (not included in nutrition facts). Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user HPAYNENVA.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    You must have used GIANT peppers! I had enough to stuff three peppers and there's still some filling left in the mixing bowl!

    The recipe was pretty good, but the filling didn't quite have the consistency I expected it to. Next time I think I might use rice instead of barley, or add cheese.
    - 4/8/10

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