Chicken Stroganoff with Brocoli
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 271.8
- Total Fat: 6.4 g
- Cholesterol: 26.8 mg
- Sodium: 1,148.0 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 10.5 g
- Protein: 19.0 g
View full nutritional breakdown of Chicken Stroganoff with Brocoli calories by ingredient
Introduction
Lots of protein and vitamins with minimum carbs.Lots of protein and vitamins with minimum carbs.
Number of Servings: 4
Ingredients
-
Boneless skinless chicken breast
olive oil
Fat free sour cream-16 oz
fat free cream of chicken soup 1 can
canned mushrooms-small can
2 heads broccoli
salt
pepper
parsley
Directions
In medium skillet heat olive oi, then add chicken cut into bite size pieces, cook until lightly browned
, combine with all other ingredients EXCEPT broccoli. Simmer about 20 min. Steam broccoli about 3 min until tender-crisp. Serve chicken mix over broccoli.
Number of Servings: 4
Recipe submitted by SparkPeople user EZMERILDA.
, combine with all other ingredients EXCEPT broccoli. Simmer about 20 min. Steam broccoli about 3 min until tender-crisp. Serve chicken mix over broccoli.
Number of Servings: 4
Recipe submitted by SparkPeople user EZMERILDA.