English Muffin Strata with Ham and Cheese

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 271.0
  • Total Fat: 8.1 g
  • Cholesterol: 112.9 mg
  • Sodium: 633.1 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.8 g

View full nutritional breakdown of English Muffin Strata with Ham and Cheese calories by ingredient
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Number of Servings: 6


    6 English Muffins, split (Thomas' Whole Wheat)
    Cooking Spray
    6 slices turkey bacon
    2 oz shredded Swiss Cheese
    2-1/2 cups milk
    4 tsp Dijon Mustard
    1/2 tsp dry mustard
    1/4 tsp Salt
    1/8 tsp freshly ground Black Pepper
    Dash of ground Red Pepper
    2 large Eggs
    2 large Egg Whites


Cut each muffin half into 6 wedges. Arrange half of muffin wedges on bottom of an 8-inch square baking dish coated with cooking spray. Top with bacon. Sprinkle with half of cheese. Arrange remaining muffin wedges over cheese. Top with remaining cheese.

Combine milk and the remaining ingredients, stirring with a whisk until blended. Pour milk mixture over muffin mixture. Cover and refrigerate for 8 hours.

Preheat oven to 325.

Uncover strata and bake at 325 for 1 hour or until a knife inserted in center comes out clean. Let stand 15 minutes before serving.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user GISTACY27.

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