orzo side dish
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 287.7
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 398.9 mg
- Total Carbs: 44.0 g
- Dietary Fiber: 4.1 g
- Protein: 10.2 g
View full nutritional breakdown of orzo side dish calories by ingredient
Number of Servings: 5
Ingredients
-
1.5 cup dry orzo
2 gloves garlic
1 small onion
3 cups low sodium chicken broth
2 tbsp olive oil
water as needed
2 tbsp flax seed ground
Directions
-in a frying pan saute garlic and onion in olive oil
-put in a couple of cups of chicken broth and heat to boil
-put in orzo and lower to simmer
-add flax meal
-stir orzo occasionally adding more broth or water until pasta is cooked
-put in frozen peas
makes about 4 servings
Number of Servings: 5
Recipe submitted by SparkPeople user TURFGIRL.
-put in a couple of cups of chicken broth and heat to boil
-put in orzo and lower to simmer
-add flax meal
-stir orzo occasionally adding more broth or water until pasta is cooked
-put in frozen peas
makes about 4 servings
Number of Servings: 5
Recipe submitted by SparkPeople user TURFGIRL.
Member Ratings For This Recipe
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SHEY0330
