North Woods Bean Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 4.8 g
  • Cholesterol: 26.3 mg
  • Sodium: 1,048.1 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 8.9 g
  • Protein: 16.3 g

View full nutritional breakdown of North Woods Bean Soup calories by ingredient
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Number of Servings: 5


    1 cup baby carrots, halved
    1 cup chopped onion
    2 garlic cloves, minced
    7 ounces turkey kielbasa, halved lengthwise and cut into 1/2-inch pieces
    3.5 cups fat-free, less-sodium chicken broth
    1/2 teaspoon dried Italian seasoning
    1 teaspoon black pepper
    1 (15.8-ounce) cans Great Northern beans, drained and rinsed
    1 (10-ounce) bag fresh baby spinach leaves


Heat a large saucepan coated with cooking spray over medium-high heat. Add carrots, onion, garlic, and kielbasa; sauté 3 minutes, stirring occasionally. Reduce heat to medium; cook 5 minutes. Add the broth, Italian seasoning, pepper, and beans. Bring to a boil, reduce heat, and simmer 5 minutes.

Place 2 cups of the soup in a food processor or blender, and process until smooth. Return the pureed mixture to pan. Simmer an additional 5 minutes. Remove soup from heat. Add the spinach, stirring until spinach wilts.

Number of Servings: 5

Recipe submitted by SparkPeople user AMYMAYOL.

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Member Ratings For This Recipe

  • This soup is really good and it's low fat/calorie. And, it's very easy to make. Thanks for sharing AMYMAYOL - 10/16/09

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