Beef Satay with Peanut Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 163.0
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 180.8 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 0.3 g

View full nutritional breakdown of Beef Satay with Peanut Sauce calories by ingredient
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Beef Satay With Peanut Sauce (Phase 1)
Makes 4 servings
Beef Satay With Peanut Sauce (Phase 1)
Makes 4 servings

Number of Servings: 4


    3 garlic cloves, minced
    2 tablespoons fresh lime juice
    1 tablespoon grated fresh ginger
    1⁄2 teaspoon toasted sesame oil
    11⁄2 pounds top round beef, trimmed and cut into 3⁄4"-thick slices

    Sauce-you can make your own using this recipe...I used the Thai peanut sauce from Trader Joe's to calculate the nutritional info.
    1⁄4 cup creamy trans fat–free peanut butter
    1⁄4 cup water
    2 tablespoons low-sodium soy sauce
    1 tablespoon plus 11⁄2 teaspoons rice vinegar
    2 garlic cloves, minced
    1⁄8 teaspoon red pepper flakes
    Special equipment
    4 (12") skewers


For the satay: I
n a 9" x 13" glass baking dish, combine garlic, lime juice, ginger, and sesame oil. Add beef and turn to coat with marinade. Cover the dish with plastic wrap and marinate beef at room temperature for 20 minutes.

For the sauce:
In a medium bowl, whisk together peanut butter, water, soy sauce, vinegar, garlic, and pepper flakes.

Lightly coat a grill or grill pan with cooking spray and heat to medium-high. Thread equal amounts of sliced meat onto 4 skewers. Grill meat 5–7 minutes per side for medium-rare. Serve warm with peanut sauce drizzled evenly over the meat or on the side for dipping.

Number of Servings: 4

Recipe submitted by SparkPeople user SAVANAH0101.

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