Peanut Butter Oatmeal Tote

4.3 of 5 (3)
member ratings
Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 10.1 g
  • Cholesterol: 70.8 mg
  • Sodium: 107.4 mg
  • Total Carbs: 23.5 g
  • Dietary Fiber: 3.7 g
  • Protein: 10.9 g

View full nutritional breakdown of Peanut Butter Oatmeal Tote calories by ingredient


This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly. This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly.
Number of Servings: 6


    2 cups of dry old fashioned oats
    1 scoop of vanilla protein powder of choice
    2 cups of unsweetened almond milk (or vanilla soy milk)
    1 cup of water
    2 tsp of cinnamon
    2 eggs
    4 tbsp of peanut butter
    2 packet of Splenda (optional)


Preheat oven to 375 degrees. Mix the oats, cinnamon, and Splenda in a bowl. In a separate medium sized mixing bowl, beat the remaining ingredients. Add the mixture to the oats and mix well. Spray an 8x8 or baking dish of choice with non-stick. Pour the mixture into the baking dish. Bake for 30 min. and check. You want it to set like cake. Mine took 50 min. and I used a round tall bowl. The shorter the baking dish the shorter the cooking time. Let cool and slice into 6 pieces. Wrap in aluminum foil and keep in fridge.

Number of Servings: 6

Recipe submitted by SparkPeople user PHITNPHAT.

Member Ratings For This Recipe

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    Very Good
    I made this as soon as I saw it. It was really good. The second time I made it I added 1/4 cup of wheat germ, 1 cup of chopped dates and 1/2 cup of Walnuts to it. I needed a bigger pan to bake it in. I also added two extra scoops of protien powder because I'm a bariatric patient. Thanks! - 12/19/08

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    Sounds like a great choice for a healthy breakfast on rushed mornings. Could skim milk be substituted? Have you ever tried freezing? - 12/6/08

    Reply from PHITNPHAT (8/21/09) can use skim milk and haven't frozen them. They never last that long!

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    This sound like a great idea for a nutritious and tasty breakfast that can be made ahead of time! I think am going to make this tomorrow, and maybe double the protein. - 12/1/08