banana oat bar


4 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 17.5 g
  • Dietary Fiber: 2.3 g
  • Protein: 2.0 g

View full nutritional breakdown of banana oat bar calories by ingredient



Number of Servings: 16

Ingredients

    2 cups quick oats (not instant)
    ¼ cup chopped walnuts
    ½ cup shredded coconut
    ½ cup raisins or chopped dates
    2 large ripe bananas, mashed
    ¼ cup unsweetened applesauce (optional)
    1 T. date sugar (optional)


Directions

Preheat oven to 350. Mix ingredients in large bowl. Press dough into 9” x 9” square pan. Bake for 30 min. Cool on wire rack.


Number of Servings: 16

Recipe submitted by SparkPeople user BETHHALE84.

TAGS:  Snacks | Lunch | Snacks Lunch |

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    I made http://www.recipezaar.com/Sugar-Free-Oatme
    al-Banana-Raisin-Cookies-141179 (almost this recipe, no sugar, oil for applesauce; I used sliced almonds instead of walnuts, no coconut, and added cinnamon). Press HARD! Soft & dense (no leavening). Tryptophans (banana, oats) for sleep! Not too sweet.     - 12/29/08