Fruit and Yogurt Parfait

Fruit and Yogurt Parfait

4.6 of 5 (18)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Fruit and Yogurt Parfait calories by ingredient
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Introduction

A yummy low fat snack A yummy low fat snack
Number of Servings: 2

Ingredients

    12 small strawberries, sliced
    8 oz nonfat Greek yogurt
    cup blueberries
    cup high fiber cereal
    1 packet sugar substitute

Directions

1.Dice 1 strawberry. Fold into yogurt
2.In a bowl, toss remaining berries with sugar substitute.
3.In parfait glass layer the yogurt, strawberries, blueberries, and cereal.
4.Serve chilled

Servings: 2
Serving size: 1 parfait
Counts as: ½ dairy & 1 fruit


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Member Ratings For This Recipe


  • Very Good
    3 of 3 people found this review helpful
    I never put artificial sweeteners in yogurt. If the fruit is sweet enough, you don't need any. Microwave frozen fruit for a few seconds, then stir in. The juice sweetness the yogurt. Also, try 1 or 2 Tbsps of Grape Nuts for crunch. - 7/16/15

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  • 3 of 3 people found this review helpful
    This is similar to the snack I like except I less Greek yogurt and cereal, more fruit and no sweetener. I also add a banana, because bananas are suppose to help you absorb the calcium. While I heard banana and milk, and I figured a banana and plain Greek yogurt would work. - 7/16/15

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  • Incredible!
    3 of 3 people found this review helpful
    I have parfaits several times/week with whatever fruit I have on hand. - 7/18/14

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  • Good
    1 of 1 people found this review helpful
    I omitted any sweetener and it was so good. I was surprised the cals were so low when the parfait was so sweet. Local berries I assume. - 7/18/14

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  • yummy - 7/22/17

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