Fruit and Yogurt Parfait

149SHARES
Fruit and Yogurt Parfait

4.5 of 5 (6)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Fruit and Yogurt Parfait calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A yummy low fat snack A yummy low fat snack
Number of Servings: 2

Ingredients

    12 small strawberries, sliced
    8 oz nonfat Greek yogurt
    cup blueberries
    cup high fiber cereal
    1 packet sugar substitute

Directions

1.Dice 1 strawberry. Fold into yogurt
2.In a bowl, toss remaining berries with sugar substitute.
3.In parfait glass layer the yogurt, strawberries, blueberries, and cereal.
4.Serve chilled

Servings: 2
Serving size: 1 parfait
Counts as: ½ dairy & 1 fruit


149SHARES

Rate This Recipe

Member Ratings For This Recipe



  • 3 of 3 people found this review helpful
    This is similar to the snack I like except I less Greek yogurt and cereal, more fruit and no sweetener. I also add a banana, because bananas are suppose to help you absorb the calcium. While I heard banana and milk, and I figured a banana and plain Greek yogurt would work. - 7/16/15

    Was this review helpful?   yes  No

  • Incredible!
    2 of 2 people found this review helpful
    I have parfaits several times/week with whatever fruit I have on hand. - 7/18/14

    Was this review helpful?   yes  No

  • Very Good
    1 of 1 people found this review helpful
    I never put artificial sweeteners in yogurt. If the fruit is sweet enough, you don't need any. Microwave frozen fruit for a few seconds, then stir in. The juice sweetness the yogurt. Also, try 1 or 2 Tbsps of Grape Nuts for crunch. - 7/16/15

    Was this review helpful?   yes  No

  • Good
    1 of 1 people found this review helpful
    I omitted any sweetener and it was so good. I was surprised the cals were so low when the parfait was so sweet. Local berries I assume. - 7/18/14

    Was this review helpful?   yes  No
  • Like the cereal in Yogurt to give it some volume as well as using fruit on hand. Great snack or dessert idea. - 7/16/16

    Was this review helpful?   yes  No
  • Greek yogart is bitter to me, i add Honey instead of other sweetners
    - 7/16/15

    Was this review helpful?   yes  No
  • I have this for breakfast almost every day. I use fat free plain Greek yogurt and vary the fruit. Usually no extra sweetener; the fruit is sweet enough! - 7/16/15

    Was this review helpful?   yes  No