Fruit and Yogurt Parfait

Fruit and Yogurt Parfait

4.5 of 5 (38)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 127.9
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 97.6 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 8.9 g
  • Protein: 13.0 g

View full nutritional breakdown of Fruit and Yogurt Parfait calories by ingredient


Introduction

A yummy low fat snack A yummy low fat snack
Number of Servings: 2

Ingredients

    12 small strawberries, sliced
    8 oz nonfat Greek yogurt
    Ĺ cup blueberries
    Ĺ cup high fiber cereal
    1 packet sugar substitute

Directions

1.Dice 1 strawberry. Fold into yogurt
2.In a bowl, toss remaining berries with sugar substitute.
3.In parfait glass layer the yogurt, strawberries, blueberries, and cereal.
4.Serve chilled

Servings: 2
Serving size: 1 parfait
Counts as: ¬Ĺ dairy & 1 fruit


Member Ratings For This Recipe


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    Very Good
    3 of 4 people found this review helpful
    I never put artificial sweeteners in yogurt. If the fruit is sweet enough, you don't need any. Microwave frozen fruit for a few seconds, then stir in. The juice sweetness the yogurt. Also, try 1 or 2 Tbsps of Grape Nuts for crunch. - 7/16/15


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    3 of 4 people found this review helpful
    This is similar to the snack I like except I less Greek yogurt and cereal, more fruit and no sweetener. I also add a banana, because bananas are suppose to help you absorb the calcium. While I heard banana and milk, and I figured a banana and plain Greek yogurt would work. - 7/16/15


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    Incredible!
    3 of 3 people found this review helpful
    I have parfaits several times/week with whatever fruit I have on hand. - 7/18/14


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    Good
    1 of 1 people found this review helpful
    I omitted any sweetener and it was so good. I was surprised the cals were so low when the parfait was so sweet. Local berries I assume. - 7/18/14


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    looks good - 7/16/21


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    Skipped the extra sugar. Sweet enough w/the fruit. - 7/16/21


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    The berries should be sweet enough to forgo the sweetener. - 7/16/21


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    looks good - 7/16/21


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    Excellent - 7/16/21


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    Need to try - 9/3/20


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    I don't use sweeteners in my yogurt as the fruit often is enough and when they aren't I use a little honey - I've made this for years and will continue to as it's so yummy - 7/16/20


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    This is wonderful - 7/16/20


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    Good
    ok - 7/16/20


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    Very Good
    Perfect summer treat. - 7/16/20


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    Incredible!
    Have this for breakfast all the time. No sugar needed - 7/16/20


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    Yummy!!!! - 4/14/20


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    Great! - 11/29/19


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    Incredible!
    excellent - 7/19/19


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    Is a sugar substitute really needed? Why add chemicals? - 7/16/19


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    Yum - 7/16/19


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    thanks - 7/16/19


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    Yum!
    - 7/16/19


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    Incredible!
    0 of 1 people found this review helpful
    love it but no sweetener - 7/16/19


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    Light and tasty - 7/16/19


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    Nice combo - 5/19/19


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    Very Good
    Thanks for sharing - 3/30/19


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    Great idea & cooking the fruit makes it sweeter - 8/3/18


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    Incredible!
    I use this simple mixture to boost my protein levels, as well. - 7/19/18


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    Very Good
    love fruit. love mixing yogurt with many things for snacks. i would never add artificial sweeteners to anything. parfait, smoothies, etc. do not need extra sweeteners if made with fruits. - 7/17/18


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    Incredible!
    Delicious - 7/16/18


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    Very good. Easy and tasty. Thanks. - 7/16/18


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    great - 7/16/18


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    Incredible!
    Great recipe - 7/16/18


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    Incredible!
    I made it without the sweetner and added granola for crunch. A light refreshing snack - 7/16/18


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    Yummy and light parfait! Sure tastes like summer! - 7/16/18


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    Incredible!
    yum. - 7/16/18


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    Interesting - 7/16/18


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    Incredible!
    I love this Fruit and Yogurt Parfait Recipe! It's refreshing and delicious!! - 7/16/18


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    yummy - 7/16/18


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    Incredible!
    I love this Fruit and Yogurt Parfait Recipe! It's easy and Refreshing! - 7/16/18


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    Nice with breakfast or lunch and makes a yummy snack as well. - 7/16/18


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    Not a Greek yogurt fan, but can appreciate its protein. - 7/16/18


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    Incredible!
    Very good. I left the cereal out. I donít keep cereal here. - 7/16/18


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    I love fruit parfaits. This is tasty. - 7/16/18


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    Incredible!
    The only kind of sweetness I like to add to my high protein greek or icelandic yogurt is honey. That's why I like to buy plain yogurt. Then I put a bit of honey in and that is delicious! - 7/16/18


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    very good - 7/16/18


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    Incredible!
    Very easy to make and delicious on top of it - 7/16/18


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    Incredible!
    loved this - 7/16/18


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    Bad
    Use cool whip, yogurt tastes bad and ruins this. True! - 7/16/18


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    0 of 1 people found this review helpful
    This recipe sounds good. - 12/17/17


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    Sounds good - 8/31/17


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    yummy - 7/22/17


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    Incredible!
    Quick, healthy and delicious....can it get better than that. I used regular yogurt and left out the artificial sweeteners and tossed in some almond slivers. - 7/22/17


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    yummy - 7/18/17


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    Very Good
    Good - 7/17/17


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    Incredible!
    This is very tasty and so pretty. I did not use the sweetener. - 7/16/17


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    Incredible!
    Fix this in the morning before I go to work to get my day started. Very good. - 7/16/17


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    Incredible!
    I love it. This is like McDonalds yogurt parfait. You can use frozen fruit instead of fresh. I much prefer the nonfat vanilla yogurt over the plain to eat with this fruit and I never add any sugar to it. You won't need it. - 7/16/17


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    LOOKS GOOD - 7/16/17


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    One of my favorite - 7/16/17


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    Incredible!
    Darkness cannot drive out darkness;
    only light can do that.
    Hate cannot drive out hate;
    only love can do that.
    - Martin Luther King, Jr.
    - 7/16/17


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    Incredible!
    I have this every morning and just love it.....I add flax seed... - 7/16/17


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    yummy - 7/16/17


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    Incredible!
    This is a favorite! - 7/16/17


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    Very Good
    I have made this several times.. - 7/16/17


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    I am not a fan of Greek Yogurt. I might try it with regular yogurt - 7/16/17


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    Yummy - 7/16/17


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    Very Good
    Healthy, quick and good fiber. I didn't add the extra sweetener either -- not needed. - 7/16/17


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    Any fruit will do, but summer fruit is the best! - 7/16/17


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    I enjoy these kind of ideas for snacks. - 7/16/17


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    MMMMMMM so good - 7/16/17


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    Very Good
    this is so good - 4/13/17


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    Very Good
    Good but I don't think the extra sugar is needed. - 2/25/17


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    Incredible!
    Like the cereal in Yogurt to give it some volume as well as using fruit on hand. Great snack or dessert idea. - 7/16/16


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    Greek yogart is bitter to me, i add Honey instead of other sweetners
    - 7/16/15


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    Incredible!
    I have this for breakfast almost every day. I use fat free plain Greek yogurt and vary the fruit. Usually no extra sweetener; the fruit is sweet enough! - 7/16/15


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    Incredible!
    This is very refreshing! Of course there are so many other berries available also during the summer such as raspberries or blackberries, even mango! If the fruit is sweet and ripe in season, I really don't need the sugar substitute - 7/18/14