Flank Steak Marinade

2 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 466.6
  • Total Fat: 36.1 g
  • Cholesterol: 51.7 mg
  • Sodium: 1,983.9 mg
  • Total Carbs: 10.0 g
  • Dietary Fiber: 0.2 g
  • Protein: 24.1 g

View full nutritional breakdown of Flank Steak Marinade calories by ingredient

Number of Servings: 5


    1/4 cup Lite Soy Sauce
    3 tbsp honey
    2 tbsp seasoned rice vinegar
    2 tsp Garlic Powder
    2 tsp Ground Ginger
    1/2 cup Sesame Oil
    1/4 cup olive oil
    16 oz Flank or round steak


Mix together all ingredients except steak. Chop steak into 3 or 4 oz (about the size of a deck of cards) pieces and add to the marinade. Marinade at least 8 hours or overnight in the refrigerator. Grill on high heat just until done and enjoy!

Number of Servings: 5

Recipe submitted by SparkPeople user JERIBER.

Member Ratings For This Recipe

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    the taste was good but would not make again as the calories,fat and sodium content are too high for me - 4/8/08